Professor, expert in emotional psychology, and developer of the app Personal Zen, Tracy Dennis gives tips for making even the most stressful days a positive experience, for entrepreneurs and the general public.
How to stop thinking negatively
The real reason anxiety is keeping you down
How to ensure your day ends right
Why the DIY approach boosts mental health
The secret to finding your inner Zen
Tracy Dennis is a professor at Hunter College’s Department of Psychology. She is also the developer behind the app , which helps users reduce their anxiety through interactive games.